Self-Paced Course for Teen Girls by MEET BRIDGET

After nearly 10 years of successful programming for teen girls and young women, and over 3 seasons interviewing 50+ successful women about their teen years, we've gathered priceless insights.

Let's build your daily confidence practice together.

What you'll get:

• 5 weeks/modules of personalized confidence coaching by Meet Bridget hosts Asha Gabriel and Keshiia Rosenberg
• A practical and personalized toolkit for navigating decisions, crucial conversations, and relationships
• A detailed workbook that you can return to as a reference guide daily
• Increased self-awareness and a return to self-trust
• A resilient confidence practice
• Lifelong access to Meet Bridget community 
• Bonus printables: habit tracker, daily accountability worksheets, tips & tricks sheets, so you can continue your practice long after you complete our course!

Each session will take place on Zoom, and you will be provided a printable workbook. This is a place of rest and fun, so feel free to come in your sweats and look forward to a time of relaxed investment in YOU. 

  module one.

FOUNDATIONS. CONFIDENCE + COMMUNICATION

THIS WEEK WE WILL CREATE A ROADMAP FOR THE NEXT 5 WEEKS AND LEARN HOW CONFIDENCE AND COMMUNICATION FORM A VIRTUE CYCLE.

module two.

MY UNHINGED PERSONAL INVENTORY. THE PAST

THIS WEEK WE WILL PRACTICE SELF-AWARENESS TO EXPLORE & DETACH FROM YOUR PRECONCEIVED IDEAS OF CONFIDENCE.

module three.

PERSONAL STORYTELLING. THE FUTURE

THIS WEEK WE WILL EXAMINE THE EXPECTATIONS OF YOUR FUTURE AND PURSUE YOUR TRUE NORTH WITH SELF-TRUST

module four.

GROWTH MINDSET. THE PRESENT

THIS WEEK WE WILL HARNESS YOUR RESILIENCE & TROUBLESHOOT NAVIGATING THE PRESENT WITH CONFIDENCE

module five.

MY CONFIDENCE PRACTICE. LIMITLESS

THIS WEEK WE WILL ASSEMBLE YOUR HERE-AND-NOW CONFIDENCE TOOLKIT

By joining this coaching offering, you (client, or client's guardian, if client is a minor) agree to show up with authenticity, extending respect and kindness to other members. Meet Bridget reserves the right to cease coaching services for anyone who disrespects privacy or safety guidelines. You understand that you are responsible for any actions you take as a result of coaching, and for maintaining your well-being. Client is responsible for creating and implementing his/her own physical, mental, and emotional well-being, decisions, choices, actions, and results. As such, the Client agrees that Meet Bridget is not and will not be liable for any actions or inaction, or any direct or indirect result of any services provided by Meet Bridget. The client understands that coaching is not to be used as a substitute for professional advice by legal, mental, medical, or other qualified professionals and will seek independent professional guidance for such matters.